Izvorni naslov: 10 Minute Workouts
serija, 2022.

Dostupno
Broj dostupnih sezona: 0
Broj dostupnih nastavaka: 0

Hrvatska sinkronizacija
Jezici zvuka:

Hrvatski titlovi
Ostali titlovi: engleski, talijanski

Dodano: 30. prosinca 2022.
Uklonjeno 1. srpnja 2024.

Sadržaj:

These workouts are ideal for building strength and burning calories for those who need to make every second count.

Žanrovi: posebni interes

Vanjske poveznice:
Netflix

1. sezona

	Naslov	Titlovi
1	10-Min Yoga: Core Flow
2	10-Min Yoga: Upper-Body Vinyasa
3	10-Min Yoga: Lower-Body Vinyasa
4	10-Min Yoga: Runner's Flow
5	Total-Body Ladder
6	Total-Body Pilates (beginner level)
7	10-Min HIT: Speed Training Basics
8	10-Min HIT: Stability Training Basics
9	10-Min HIT: Interval Training Basics
10	10-Min HIT: Endurance Training Basics
11	10-Min HIT: Power Training Basics
12	10-Min HIT: Abs
13	10-Min HIT: Endurance Training Blast
14	10-Min HIT: Interval Training Blast
15	10-Min HIT: Speed Blast
16	10-Min HIT: Upper-Body Blast
17	10-Min HIT: Agility Blast
18	10-Min Bodyweight Burn: Lower-Body Basics
19	10-Min Bodyweight Burn: Upper-Body Basics
20	10-Min Bodyweight Burn: Backside Basics
21	10-Min Bodyweight Burn: Rotation Training Basics
22	10-Min Bodyweight Burn: Core Finisher
23	10-Min Bodyweight Burn: Low-Impact Activation
24	10-Min Bodyweight Burn: Lower-Body Tempo Blast
25	10-Min Bodyweight Burn: Upper-Body Tempo Blast
26	10-Min Bodyweight Burn: Legs & Glutes

2. sezona

	Naslov	Titlovi
1	10-Min Runner's Bodyweight Burn: 360 Strength
2	Post-Run Stretch
3	10-Min HIT: Stability Blast
4	Pre-Run Strength
5	10-Min Yoga: Posture Primer
6	10-Min Runner's Yoga: Feet & Ankles
7	10-Min Yoga: Lower-Body Restorative Sequence
8	10-Min Runner's Yoga; Calves & Hamstrings
9	10-Min Runner's Yoga: Cooldown Flow